The race, in three figures
The race, in words
1:15:21 at Cardiff 2025 put Nick Tate 407th of 1,401 men in the Open division, ahead of 71% of the field.
Nowhere gained more than the wall balls: 0:38 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. An improvement of 1:37 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:21v median −0:29
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Block 02 7:16Running 2 4:08v median −0:25
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Block 03 8:31Running 3 4:18v median −0:32
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Block 04 10:31Running 4 4:17v median −0:36
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Block 05 8:53Running 5 4:14v median −0:44
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Block 06 6:28Running 6 4:18v median −0:36
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Block 07 9:16Running 7 4:20v median −0:33
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Block 08 11:20Running 8 5:11v median −0:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.