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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Ben Warrender

GBR M 30-34 n = 1401
Finish · net time
1:15:42
−6:36 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
426/1401
30-34
113/318
Field beaten
70%

The race, in three figures

Biggest gain
Wall Balls
−1:28
v median
272/1401
Rank
Biggest loss
1000m SkiErg
−0:03
v median
585/1401
Rank

The race, in words

1:15:42 at Cardiff 2025 put Ben Warrender 426th of 1,401 men in the Open division, ahead of 70% of the field.

The wall balls were the standout, 1:28 quicker than the median and 272nd of 1,401.

Athletes who raced both Cardiff 2025 and Manchester 2025 were 1:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:52
    v median +0:02
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 6:46
    Running 2 4:22
    v median −0:11
    50m Sled Push 2:24
    v median −0:28
  3. Block 03 8:38
    Running 3 4:34
    v median −0:16
    50m Sled Pull 4:04
    v median −0:37
  4. Block 04 10:04
    Running 4 4:27
    v median −0:26
    80m Burpee Broad Jump 5:37
    v median −0:21
  5. Block 05 10:46
    Running 5 6:07
    v median +1:09
    1000m Row 4:39
    v median −0:08
  6. Block 06 6:17
    Running 6 4:28
    v median −0:26
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 8:58
    Running 7 4:26
    v median −0:27
    100m Sandbag Lunges 4:32
    v median −0:14
  8. Block 08 10:40
    Running 8 5:21
    v median −0:29
    Wall Balls 5:19
    v median −1:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:28
0:12 0:16
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:54
0:27 0:27
B7 · 100m Sandbag Lunges
0:54
0:25 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:35 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 12
Other races by Ben Warrender
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401