The race, in three figures
The race, in words
Ryan Higgins finished 442nd of 1,401 men in the Open division at Cardiff 2025, in 1:15:58, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Dublin 2024 were 3:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:22v median −0:28
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Block 02 7:15Running 2 4:16v median −0:17
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Block 03 9:33Running 3 4:40v median −0:10
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Block 04 9:57Running 4 4:40v median −0:13
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Block 05 9:32Running 5 4:40v median −0:18
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Block 06 6:40Running 6 4:27v median −0:27
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Block 07 8:06Running 7 4:20v median −0:33
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Block 08 11:46Running 8 5:21v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.