The race, in three figures
The race, in words
1:18:52 at Dublin 2024 put Ryan Higgins 450th of 1,221 men in the Open division, ahead of 63% of the field.
The sandbag lunges were where this race was made, 4:23 ahead of the median. Stronger after halfway: 3:52 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 3:25v median +0:15
-
Block 02 8:04Running 2 5:32v median +0:20
-
Block 03 10:34Running 3 6:02v median +0:18
-
Block 04 10:53Running 4 5:52v median +0:05
-
Block 05 10:44Running 5 5:54v median −0:07
-
Block 06 6:59Running 6 5:21v median −0:29
-
Block 07 9:32Running 7 5:28v median −0:23
-
Block 08 9:39Running 8 3:57v median −0:26
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.