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Cardiff / HYROX / Season 7 (2024/25)

Marc Jones

GBR M 45-49 n = 1401
Finish · net time
1:16:24
−5:54 v median 1:22:18
Men
459/1401
45-49
20/115
Field beaten
67%

The race, in three figures

Biggest gain
Wall Balls
−1:29
v median
269/1401
Rank
Biggest loss
50m Sled Push
−0:04
v median
609/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:30
    v median −0:20
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 7:19
    Running 2 4:31
    v median −0:02
    50m Sled Push 2:48
    v median −0:04
  3. Block 03 8:26
    Running 3 4:43
    v median −0:07
    50m Sled Pull 3:43
    v median −0:58
  4. Block 04 10:43
    Running 4 5:02
    v median +0:09
    80m Burpee Broad Jump 5:41
    v median −0:17
  5. Block 05 9:10
    Running 5 4:59
    v median +0:01
    1000m Row 4:11
    v median −0:36
  6. Block 06 6:42
    Running 6 4:57
    v median +0:03
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 9:35
    Running 7 5:11
    v median +0:18
    100m Sandbag Lunges 4:24
    v median −0:22
  8. Block 08 11:21
    Running 8 6:03
    v median +0:13
    Wall Balls 5:18
    v median −1:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
1:05
0:32 0:33
B7 · 100m Sandbag Lunges
1:00
0:28 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:53 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401