The race, in three figures
Biggest gain
80m Burpee Broad Jump
−0:55
v median
9/65
Rank
Biggest loss
1000m SkiErg
+0:12
v median
50/65
Rank
The race, in words
Emily Walton & Caroline Metcalfe finished 26th of 65 women's teams in the Doubles Pro division at Cardiff 2025, in 1:18:05, faster than 60% of the field.
The burpee broad jumps were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:16Running 1 5:29v median +0:13
-
Block 02 7:23Running 2 5:10v median +0:17
-
Block 03 10:17Running 3 5:15v median +0:03
-
Block 04 8:45Running 4 5:24v median +0:17
-
Block 05 10:26Running 5 5:23v median +0:03
-
Block 06 7:20Running 6 5:27v median +0:10
-
Block 07 8:52Running 7 5:27v median +0:06
-
Block 08 9:47Running 8 6:00v median −0:06
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:30
0:07
0:23
B2 · 50m Sled Push
0:29
0:09
0:20
B3 · 50m Sled Pull
0:23
0:03
0:20
B4 · 80m Burpee Broad Jump
0:40
0:20
0:20
B5 · 1000m Row
0:56
0:13
0:43
B6 · 200m Farmers Carry
0:58
0:29
0:29
B7 · 100m Sandbag Lunges
1:09
0:30
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 2:12 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Women · n = 65