The race, in three figures
The race, in words
James Ayshford & Liam Nisbet finished in the top 10% of the field at Cardiff 2025, in 55:07 for 15th of 563 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Cardiff ran fast: the 698 teams who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:08v median −0:43
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Block 02 4:59Running 2 3:42v median −0:48
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Block 03 6:28Running 3 3:42v median −1:01
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Block 04 6:03Running 4 3:39v median −1:09
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Block 05 7:50Running 5 3:45v median −1:09
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Block 06 5:00Running 6 3:46v median −1:05
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Block 07 6:10Running 7 3:54v median −0:57
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Block 08 7:57Running 8 4:22v median −1:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.