Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Sam Quinlan

GBR M 35-39 n = 1401
Finish · net time
1:18:17
−4:01 v median 1:22:18
Men
532/1401
35-39
95/255
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−1:37
v median
238/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
857/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:30
    v median −0:20
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 7:04
    Running 2 4:35
    v median +0:02
    50m Sled Push 2:29
    v median −0:23
  3. Block 03 9:48
    Running 3 5:03
    v median +0:13
    50m Sled Pull 4:45
    v median +0:04
  4. Block 04 10:43
    Running 4 5:08
    v median +0:15
    80m Burpee Broad Jump 5:35
    v median −0:23
  5. Block 05 9:29
    Running 5 4:48
    v median −0:10
    1000m Row 4:41
    v median −0:06
  6. Block 06 6:47
    Running 6 4:55
    v median +0:01
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 9:48
    Running 7 4:42
    v median −0:11
    100m Sandbag Lunges 5:06
    v median +0:20
  8. Block 08 10:45
    Running 8 5:35
    v median −0:15
    Wall Balls 5:10
    v median −1:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:28
0:12 0:16
B5 · 1000m Row
0:56
0:17 0:39
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
1:01
0:24 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401