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Cardiff / HYROX / Season 7 (2024/25)

Kelly Spence

GBR W 40-44 n = 587
Finish · net time
1:53:53
+23:44 v median 1:30:09
Women
537/587
40-44
63/68
Field beaten
9%

The race, in three figures

Biggest gain
Wall Balls
−0:13
v median
261/587
Rank
Biggest loss
80m Burpee Broad Jump
+3:14
v median
530/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:35
    Running 1 7:13
    v median +1:36
    1000m SkiErg 5:22
    v median +0:06
  2. Block 02 10:17
    Running 2 6:42
    v median +1:28
    50m Sled Push 3:35
    v median +1:07
  3. Block 03 13:17
    Running 3 6:50
    v median +1:22
    50m Sled Pull 6:27
    v median +1:18
  4. Block 04 17:12
    Running 4 6:55
    v median +1:25
    80m Burpee Broad Jump 10:17
    v median +3:14
  5. Block 05 13:03
    Running 5 7:18
    v median +1:39
    1000m Row 5:45
    v median +0:19
  6. Block 06 10:22
    Running 6 7:14
    v median +1:42
    200m Farmers Carry 3:08
    v median +0:54
  7. Block 07 14:22
    Running 7 7:27
    v median +1:53
    100m Sandbag Lunges 6:55
    v median +2:13
  8. Block 08 14:19
    Running 8 8:32
    v median +2:00
    Wall Balls 5:47
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:44
0:15 0:29
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
1:24
0:42 0:42
B5 · 1000m Row
1:24
0:27 0:57
B6 · 200m Farmers Carry
1:38
0:40 0:58
B7 · 100m Sandbag Lunges
1:52
0:49 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:07 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587