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Cardiff / HYROX / Season 7 (2024/25)

Emily Hynes

GBR W 16-24 n = 587
Finish · net time
1:55:01
+24:52 v median 1:30:09
Women
541/587
16-24
94/101
Field beaten
8%

The race, in three figures

Biggest gain
50m Sled Push
−0:11
v median
205/587
Rank
Biggest loss
Wall Balls
+5:10
v median
567/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:45
    Running 1 7:01
    v median +1:24
    1000m SkiErg 5:44
    v median +0:28
  2. Block 02 8:37
    Running 2 6:20
    v median +1:06
    50m Sled Push 2:17
    v median −0:11
  3. Block 03 12:38
    Running 3 6:34
    v median +1:06
    50m Sled Pull 6:04
    v median +0:55
  4. Block 04 16:27
    Running 4 6:42
    v median +1:12
    80m Burpee Broad Jump 9:45
    v median +2:42
  5. Block 05 13:09
    Running 5 7:20
    v median +1:41
    1000m Row 5:49
    v median +0:23
  6. Block 06 10:09
    Running 6 7:17
    v median +1:45
    200m Farmers Carry 2:52
    v median +0:38
  7. Block 07 14:09
    Running 7 7:33
    v median +1:59
    100m Sandbag Lunges 6:36
    v median +1:54
  8. Block 08 20:38
    Running 8 9:28
    v median +2:56
    Wall Balls 11:10
    v median +5:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:45
0:15 0:30
B5 · 1000m Row
1:13
0:18 0:55
B6 · 200m Farmers Carry
1:23
0:34 0:49
B7 · 100m Sandbag Lunges
1:30
0:40 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:15 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587