Natasha Ghafur & Alison Lambert — Cardiff

The race, in three figures

Biggest gain

1000m SkiErg

+0:25

v median

59/65

Rank

Biggest loss

100m Sandbag Lunges

+1:48

v median

62/65

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:25

Running 1 6:25

61/65
v median +1:09

1000m SkiErg 5:00

59/65
v median +0:25
Block 02 9:09

Running 2 6:03

59/65
v median +1:10

50m Sled Push 3:06

63/65
v median +0:47
Block 03 12:02

Running 3 6:18

59/65
v median +1:06

50m Sled Pull 5:44

53/65
v median +0:44
Block 04 11:15

Running 4 6:27

62/65
v median +1:20

80m Burpee Broad Jump 4:48

49/65
v median +0:32
Block 05 12:06

Running 5 6:39

61/65
v median +1:19

1000m Row 5:27

59/65
v median +0:25
Block 06 9:13

Running 6 6:41

63/65
v median +1:24

200m Farmers Carry 2:32

63/65
v median +0:34
Block 07 12:36

Running 7 6:40

61/65
v median +1:19

100m Sandbag Lunges 5:56

62/65
v median +1:48
Block 08 13:02

Running 8 7:28

62/65
v median +1:22

Wall Balls 5:34

55/65
v median +1:20

Where the race went

Stations: 38:07

Warsaw

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:33

0:08 0:25

B2 · 50m Sled Push

0:52

0:11 0:41

B3 · 50m Sled Pull

0:33

0:03 0:30

B4 · 80m Burpee Broad Jump

0:56

0:20 0:36

B5 · 1000m Row

1:13

0:16 0:57

B6 · 200m Farmers Carry

1:09

0:35 0:34

B7 · 100m Sandbag Lunges

1:24

0:34 0:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 65

A pace, not a person: at every mat, the middle of the 65 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:03 behind

Source Official

Event

Cardiff

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIB55

Measured against

Women · n = 65