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United Kingdom / Cardiff 2025 / Doubles Pro · Women / Season 7 (2024/25)

Alison Lambert & Natasha Ghafur — Cardiff 2025

Natasha Ghafur Alison Lambert
W 40-44 n = 65
Finish · net time
1:37:20
+17:03 v median 1:20:17
Women
61/65
40-44
22/23
Field beaten
6%

The race, in three figures

Biggest gain
1000m SkiErg
+0:25
v median
59/65
Rank
Biggest loss
100m Sandbag Lunges
+1:48
v median
62/65
Rank

The race, in words

Alison Lambert & Natasha Ghafur finished 61st of 65 women's teams in the Doubles Pro division at Cardiff 2025, in 1:37:20.

If there was time left out there, it was on the sandbag lunges, 1:48 behind the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 6:25
    v median +1:09
    1000m SkiErg 5:00
    v median +0:25
  2. Block 02 9:09
    Running 2 6:03
    v median +1:10
    50m Sled Push 3:06
    v median +0:47
  3. Block 03 12:02
    Running 3 6:18
    v median +1:06
    50m Sled Pull 5:44
    v median +0:44
  4. Block 04 11:15
    Running 4 6:27
    v median +1:20
    80m Burpee Broad Jump 4:48
    v median +0:32
  5. Block 05 12:06
    Running 5 6:39
    v median +1:19
    1000m Row 5:27
    v median +0:25
  6. Block 06 9:13
    Running 6 6:41
    v median +1:24
    200m Farmers Carry 2:32
    v median +0:34
  7. Block 07 12:36
    Running 7 6:40
    v median +1:19
    100m Sandbag Lunges 5:56
    v median +1:48
  8. Block 08 13:02
    Running 8 7:28
    v median +1:22
    Wall Balls 5:34
    v median +1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:52
0:11 0:41
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:56
0:20 0:36
B5 · 1000m Row
1:13
0:16 0:57
B6 · 200m Farmers Carry
1:09
0:35 0:34
B7 · 100m Sandbag Lunges
1:24
0:34 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 65

A pace, not a person: at every mat, the middle of the 65 women's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:03 behind

Elsewhere

The board

Doubles Pro · Women at Cardiff 2025

See this race on page 3
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Women · n = 65