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Poland / Warsaw 2025 / Doubles Pro · Women / Season 7 (2024/25)

Alison Lambert & Natasha Ghafur — Warsaw 2025

Natasha Ghafur Alison Lambert
W 40-44 n = 38
Finish · net time
1:33:49
+17:41 v median 1:16:08
Women
37/38
40-44
11/12
Field beaten
3%

The race, in three figures

Field beaten
7%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
32/38
Rank
Biggest loss
100m Sandbag Lunges
+4:25
v median
38/38
Rank

The race, in words

1:33:49 at Warsaw 2025 put Alison Lambert & Natasha Ghafur 37th of 38 women's teams in the Doubles Pro division.

The sandbag lunges cost the most time: 4:25 slower than the median. 6:57 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:37
    v median +0:44
    1000m SkiErg 4:43
    v median +0:15
  2. Block 02 8:48
    Running 2 6:08
    v median +0:51
    50m Sled Push 2:40
    v median +0:37
  3. Block 03 10:56
    Running 3 6:35
    v median +0:55
    50m Sled Pull 4:21
    v median +0:16
  4. Block 04 10:47
    Running 4 6:37
    v median +1:01
    80m Burpee Broad Jump 4:10
    v median +0:46
  5. Block 05 11:49
    Running 5 6:43
    v median +0:59
    1000m Row 5:06
    v median +0:24
  6. Block 06 9:07
    Running 6 6:47
    v median +1:02
    200m Farmers Carry 2:20
    v median +0:34
  7. Block 07 14:42
    Running 7 6:43
    v median +0:59
    100m Sandbag Lunges 7:59
    v median +4:25
  8. Block 08 11:29
    Running 8 5:59
    v median +1:08
    Wall Balls 5:30
    v median +1:34

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:36
0:23 0:13
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
1:14
0:09 1:05
B4 · 80m Burpee Broad Jump
0:38
0:13 0:25
B5 · 1000m Row
0:49
0:33 0:16
B6 · 200m Farmers Carry
3:59
14:09 −10:10
B7 · 100m Sandbag Lunges
−1:08
−11:59 10:51
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Pro · Women at Warsaw 2025

See this race on page 2
Other races by this team
Source Official
Event
Warsaw 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA66
Measured against
Women · n = 38