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Cardiff / HYROX / Season 7 (2024/25)

Sarah Lakey

GBR W 50-54 n = 587
Finish · net time
2:00:18
+30:09 v median 1:30:09
Women
556/587
50-54
27/29
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:43
v median
560/587
Rank
Biggest loss
Wall Balls
+5:53
v median
572/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:33
    Running 1 6:34
    v median +0:57
    1000m SkiErg 5:59
    v median +0:43
  2. Block 02 9:43
    Running 2 6:08
    v median +0:54
    50m Sled Push 3:35
    v median +1:07
  3. Block 03 12:25
    Running 3 6:08
    v median +0:40
    50m Sled Pull 6:17
    v median +1:08
  4. Block 04 18:31
    Running 4 6:20
    v median +0:50
    80m Burpee Broad Jump 12:11
    v median +5:08
  5. Block 05 16:23
    Running 5 10:08
    v median +4:29
    1000m Row 6:15
    v median +0:49
  6. Block 06 8:23
    Running 6 4:45
    v median −0:47
    200m Farmers Carry 3:38
    v median +1:24
  7. Block 07 13:07
    Running 7 4:44
    v median −0:50
    100m Sandbag Lunges 8:23
    v median +3:41
  8. Block 08 20:32
    Running 8 8:39
    v median +2:07
    Wall Balls 11:53
    v median +5:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:08 0:42
B2 · 50m Sled Push
0:50
0:12 0:38
B3 · 50m Sled Pull
0:54
0:02 0:52
B4 · 80m Burpee Broad Jump
1:17
0:22 0:55
B5 · 1000m Row
1:35
0:21 1:14
B6 · 200m Farmers Carry
1:43
0:41 1:02
B7 · 100m Sandbag Lunges
1:40
0:37 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:32 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587