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Cardiff / HYROX TEAM RELAY / Season 7 (2024/25)

Jonathan Gowing & Rhodri Evans & Dean Morgan & Nathan John — Cardiff

M 40+ n = 24
Finish · net time
1:13:05
+7:07 v median 1:05:58
Men
19/24
40+
3
Field beaten
21%

The race, in three figures

Biggest gain
Wall Balls
−0:31
v median
11/24
Rank
Biggest loss
100m Sandbag Lunges
+0:48
v median
21/24
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:06
    v median +0:32
    1000m SkiErg 4:53
    v median +0:28
  2. Block 02 7:21
    Running 2 5:16
    v median +1:14
    50m Sled Push 2:05
    v median −0:04
  3. Block 03 7:15
    Running 3 4:24
    v median +0:27
    50m Sled Pull 2:51
    v median −0:26
  4. Block 04 9:14
    Running 4 5:23
    v median +1:40
    80m Burpee Broad Jump 3:51
    v median +0:01
  5. Block 05 8:52
    Running 5 4:28
    v median +0:33
    1000m Row 4:24
    v median +0:05
  6. Block 06 7:53
    Running 6 5:36
    v median +1:24
    200m Farmers Carry 2:17
    v median +0:25
  7. Block 07 9:05
    Running 7 4:38
    v median +0:45
    100m Sandbag Lunges 4:27
    v median +0:48
  8. Block 08 9:16
    Running 8 5:01
    v median +0:31
    Wall Balls 4:15
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:15 0:24
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:43
0:14 0:29
B6 · 200m Farmers Carry
0:55
0:26 0:29
B7 · 100m Sandbag Lunges
0:52
0:31 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 24

A pace, not a person: at every mat, the middle of the 24 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 behind
Source Official
Event
Cardiff
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIB57
Measured against
Men · n = 24