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Cardiff / HYROX / Season 7 (2024/25)

Darren Donnelly

IRL M 30-34 n = 1401
Finish · net time
1:22:18
+0:00 v median 1:22:18
Men
702/1401
30-34
181/318
Field beaten
50%

The race, in three figures

Biggest gain
Wall Balls
−1:08
v median
363/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
1218/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:44
    v median −0:06
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 7:46
    Running 2 4:36
    v median +0:03
    50m Sled Push 3:10
    v median +0:18
  3. Block 03 9:37
    Running 3 4:51
    v median +0:01
    50m Sled Pull 4:46
    v median +0:05
  4. Block 04 11:04
    Running 4 5:04
    v median +0:11
    80m Burpee Broad Jump 6:00
    v median +0:02
  5. Block 05 9:48
    Running 5 5:12
    v median +0:14
    1000m Row 4:36
    v median −0:11
  6. Block 06 7:23
    Running 6 5:11
    v median +0:17
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 11:37
    Running 7 5:07
    v median +0:14
    100m Sandbag Lunges 6:30
    v median +1:44
  8. Block 08 11:36
    Running 8 5:57
    v median +0:07
    Wall Balls 5:39
    v median −1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:25
0:06 0:19
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:50
0:17 0:33
B6 · 200m Farmers Carry
0:58
0:28 0:30
B7 · 100m Sandbag Lunges
0:56
0:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:01 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401