The race, in three figures
The race, in words
Ryan Hempenstall finished 727th of 1,401 men in the Open division at Cardiff 2025, in 1:22:44.
The wall balls were where this race was made, 1:53 ahead of the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
The field ran 3:17 faster at Cardiff 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:44v median −0:06
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Block 02 7:43Running 2 4:48v median +0:15
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Block 03 9:19Running 3 5:16v median +0:26
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Block 04 11:20Running 4 5:32v median +0:39
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Block 05 10:56Running 5 5:50v median +0:52
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Block 06 7:39Running 6 5:32v median +0:38
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Block 07 10:36Running 7 5:24v median +0:31
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Block 08 11:54Running 8 7:00v median +1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.