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Cardiff / HYROX / Season 7 (2024/25)

Ryan Hempenstall

IRL M 30-34 n = 1401
Finish · net time
1:22:44
+0:26 v median 1:22:18
Men
727/1401
30-34
188/318
Field beaten
48%

The race, in three figures

Biggest gain
Wall Balls
−1:53
v median
181/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
904/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:44
    v median −0:06
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:43
    Running 2 4:48
    v median +0:15
    50m Sled Push 2:55
    v median +0:03
  3. Block 03 9:19
    Running 3 5:16
    v median +0:26
    50m Sled Pull 4:03
    v median −0:38
  4. Block 04 11:20
    Running 4 5:32
    v median +0:39
    80m Burpee Broad Jump 5:48
    v median −0:10
  5. Block 05 10:56
    Running 5 5:50
    v median +0:52
    1000m Row 5:06
    v median +0:19
  6. Block 06 7:39
    Running 6 5:32
    v median +0:38
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 10:36
    Running 7 5:24
    v median +0:31
    100m Sandbag Lunges 5:12
    v median +0:26
  8. Block 08 11:54
    Running 8 7:00
    v median +1:10
    Wall Balls 4:54
    v median −1:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
0:51
0:24 0:27
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:27 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401