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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Grace Williamson

GBR W 25-29 n = 400
Finish · net time
1:29:52
−0:02 v median 1:29:54
Women
199/400
25-29
50/98
Field beaten
50%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:55
v median
49/400
Rank
Biggest loss
Wall Balls
+0:32
v median
250/400
Rank

The race, in words

Grace Williamson finished 199th of 400 women in the Open division at Cardiff 2025, in 1:29:52, faster than 50% of the field.

Nowhere gained more than the sandbag lunges: 0:55 on the median. The wall balls cost the most time: 0:32 slower than the median.

The field ran 1:58 faster at Cardiff 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:46
    v median +0:21
    1000m SkiErg 5:19
    v median +0:05
  2. Block 02 7:34
    Running 2 5:00
    v median −0:06
    50m Sled Push 2:34
    v median −0:22
  3. Block 03 10:42
    Running 3 5:23
    v median +0:02
    50m Sled Pull 5:19
    v median −0:35
  4. Block 04 13:04
    Running 4 5:39
    v median +0:14
    80m Burpee Broad Jump 7:25
    v median +0:21
  5. Block 05 11:07
    Running 5 5:50
    v median +0:20
    1000m Row 5:17
    v median −0:11
  6. Block 06 7:41
    Running 6 5:27
    v median −0:02
    200m Farmers Carry 2:14
    v median −0:03
  7. Block 07 9:08
    Running 7 5:23
    v median −0:03
    100m Sandbag Lunges 3:45
    v median −0:55
  8. Block 08 12:47
    Running 8 6:05
    v median −0:21
    Wall Balls 6:42
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:35
0:12 0:23
B3 · 50m Sled Pull
0:43
0:05 0:38
B4 · 80m Burpee Broad Jump
0:53
0:23 0:30
B5 · 1000m Row
1:30
0:28 1:02
B6 · 200m Farmers Carry
1:12
0:35 0:37
B7 · 100m Sandbag Lunges
1:28
0:31 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:00 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 10
Other races by Grace Williamson
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400