The race, in three figures
The race, in words
1:29:09 at Glasgow 2025 put Grace Williamson 290th of 649 women in the Open division, ahead of 55% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Glasgow ran fast: the 891 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:47v median −0:22
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Block 02 9:47Running 2 6:38v median +0:49
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Block 03 11:03Running 3 6:04v median +0:00
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Block 04 11:27Running 4 5:46v median −0:21
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Block 05 12:11Running 5 7:02v median +0:42
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Block 06 8:23Running 6 6:16v median +0:02
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Block 07 9:42Running 7 5:51v median −0:23
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Block 08 10:54Running 8 5:03v median −0:03
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.