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Cardiff / HYROX / Season 7 (2024/25)

Alfie Gardner

GBR M 35-39 n = 1401
Finish · net time
1:25:04
+2:46 v median 1:22:18
Men
821/1401
35-39
146/255
Field beaten
41%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:24
v median
207/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
943/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:34
    v median −0:16
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 8:52
    Running 2 6:10
    v median +1:37
    50m Sled Push 2:42
    v median −0:10
  3. Block 03 9:07
    Running 3 4:32
    v median −0:18
    50m Sled Pull 4:35
    v median −0:06
  4. Block 04 10:44
    Running 4 5:09
    v median +0:16
    80m Burpee Broad Jump 5:35
    v median −0:23
  5. Block 05 11:47
    Running 5 6:43
    v median +1:45
    1000m Row 5:04
    v median +0:17
  6. Block 06 6:46
    Running 6 5:03
    v median +0:09
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 10:11
    Running 7 4:51
    v median −0:02
    100m Sandbag Lunges 5:20
    v median +0:34
  8. Block 08 13:19
    Running 8 5:59
    v median +0:09
    Wall Balls 7:20
    v median +0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:50
0:25 0:25
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
0:54
0:14 0:40
B6 · 200m Farmers Carry
1:13
0:34 0:39
B7 · 100m Sandbag Lunges
1:07
0:29 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:47 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401