The race, in three figures
The race, in words
1:25:04 at Cardiff 2025 put Alfie Gardner 821st of 1,401 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 0:34 behind the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
The field ran 1:34 slower at Cardiff 2025 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:34v median −0:16
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Block 02 8:52Running 2 6:10v median +1:37
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Block 03 9:07Running 3 4:32v median −0:18
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Block 04 10:44Running 4 5:09v median +0:16
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Block 05 11:47Running 5 6:43v median +1:45
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Block 06 6:46Running 6 5:03v median +0:09
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Block 07 10:11Running 7 4:51v median −0:02
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Block 08 13:19Running 8 5:59v median +0:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.