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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Alfie Gardner

GBR M 35-39 n = 1323
Finish · net time
1:23:10
+0:37 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
690/1323
35-39
137/255
Field beaten
48%

The race, in three figures

Field beaten
48%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
324/1323
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
951/1323
Rank

The race, in words

Alfie Gardner finished 690th of 1,323 men in the Open division at Copenhagen 2025, in 1:23:10.

The sled pull was the standout, 0:32 quicker than the median and 324th of 1,323. On the sandbag lunges the field had the edge, by 0:49. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59. Alfie Gardner's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:37
    v median −0:26
    1000m SkiErg 4:16
    v median −0:14
  2. Block 02 7:47
    Running 2 4:50
    v median +0:18
    50m Sled Push 2:57
    v median −0:02
  3. Block 03 8:47
    Running 3 5:00
    v median +0:09
    50m Sled Pull 3:47
    v median −0:32
  4. Block 04 10:19
    Running 4 5:14
    v median +0:23
    80m Burpee Broad Jump 5:05
    v median −0:08
  5. Block 05 10:16
    Running 5 5:29
    v median +0:27
    1000m Row 4:47
    v median −0:01
  6. Block 06 6:56
    Running 6 4:57
    v median +0:02
    200m Farmers Carry 1:59
    v median −0:02
  7. Block 07 10:29
    Running 7 4:39
    v median −0:14
    100m Sandbag Lunges 5:50
    v median +0:49
  8. Block 08 12:02
    Running 8 5:30
    v median −0:02
    Wall Balls 6:32
    v median +0:25

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:49
0:04 0:45
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
0:48
0:22 0:26
B5 · 1000m Row
0:56
0:31 0:25
B6 · 200m Farmers Carry
2:29
2:06 0:23
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:42 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 14
Other races by Alfie Gardner
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323