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Cardiff / HYROX / Season 7 (2024/25)

Katie Arnott

GBR W 25-29 n = 400
Finish · net time
1:30:50
+0:56 v median 1:29:54
Women
216/400
25-29
53/98
Field beaten
46%

The race, in three figures

Biggest gain
1000m Row
−0:18
v median
92/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
306/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:44
    v median +0:19
    1000m SkiErg 5:03
    v median −0:11
  2. Block 02 8:12
    Running 2 5:16
    v median +0:10
    50m Sled Push 2:56
    v median +0:00
  3. Block 03 11:18
    Running 3 5:29
    v median +0:08
    50m Sled Pull 5:49
    v median −0:05
  4. Block 04 14:12
    Running 4 5:38
    v median +0:13
    80m Burpee Broad Jump 8:34
    v median +1:30
  5. Block 05 10:39
    Running 5 5:29
    v median −0:01
    1000m Row 5:10
    v median −0:18
  6. Block 06 7:35
    Running 6 5:34
    v median +0:05
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 10:14
    Running 7 5:35
    v median +0:09
    100m Sandbag Lunges 4:39
    v median −0:01
  8. Block 08 12:31
    Running 8 6:21
    v median −0:05
    Wall Balls 6:10
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:39
0:13 0:26
B5 · 1000m Row
1:05
0:14 0:51
B6 · 200m Farmers Carry
1:09
0:31 0:38
B7 · 100m Sandbag Lunges
1:15
0:30 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:58 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400