The race, in three figures
The race, in words
Katie Arnott finished 216th of 400 women in the Open division at Cardiff 2025, in 1:30:50.
The burpee broad jumps cost the most time: 1:30 slower than the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Sports Direct HYROX London 2024 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:44v median +0:19
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Block 02 8:12Running 2 5:16v median +0:10
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Block 03 11:18Running 3 5:29v median +0:08
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Block 04 14:12Running 4 5:38v median +0:13
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Block 05 10:39Running 5 5:29v median −0:01
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Block 06 7:35Running 6 5:34v median +0:05
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Block 07 10:14Running 7 5:35v median +0:09
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Block 08 12:31Running 8 6:21v median −0:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.