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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Ella Jones

GBR W 30-34 n = 400
Finish · net time
1:34:05
+4:11 v median 1:29:54
Women
253/400
30-34
40/72
Field beaten
37%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:24
v median
167/400
Rank
Biggest loss
Wall Balls
+0:51
v median
266/400
Rank

The race, in words

1:34:05 at Cardiff 2025 put Ella Jones 253rd of 400 women in the Open division.

If there was time left out there, it was on the wall balls, 0:51 behind the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:25
    v median +0:00
    1000m SkiErg 5:11
    v median −0:03
  2. Block 02 8:12
    Running 2 4:59
    v median −0:07
    50m Sled Push 3:13
    v median +0:17
  3. Block 03 15:36
    Running 3 9:27
    v median +4:06
    50m Sled Pull 6:09
    v median +0:15
  4. Block 04 12:02
    Running 4 5:22
    v median −0:03
    80m Burpee Broad Jump 6:40
    v median −0:24
  5. Block 05 10:44
    Running 5 5:26
    v median −0:04
    1000m Row 5:18
    v median −0:10
  6. Block 06 7:48
    Running 6 5:32
    v median +0:03
    200m Farmers Carry 2:16
    v median −0:01
  7. Block 07 10:25
    Running 7 5:34
    v median +0:08
    100m Sandbag Lunges 4:51
    v median +0:11
  8. Block 08 13:36
    Running 8 6:35
    v median +0:09
    Wall Balls 7:01
    v median +0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
0:31
0:19 0:12
B5 · 1000m Row
1:06
0:20 0:46
B6 · 200m Farmers Carry
1:00
0:34 0:26
B7 · 100m Sandbag Lunges
1:09
0:30 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:13 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 13
Other races by Ella Jones
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400