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Cardiff / HYROX / Season 7 (2024/25)

Lucie Arnold

GBR W 30-34 n = 400
Finish · net time
1:42:53
+12:59 v median 1:29:54
Women
321/400
30-34
56/72
Field beaten
20%

The race, in three figures

Biggest gain
50m Sled Pull
−1:04
v median
67/400
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
269/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:08
    v median +0:43
    1000m SkiErg 5:22
    v median +0:08
  2. Block 02 9:07
    Running 2 5:56
    v median +0:50
    50m Sled Push 3:11
    v median +0:15
  3. Block 03 11:20
    Running 3 6:30
    v median +1:09
    50m Sled Pull 4:50
    v median −1:04
  4. Block 04 16:38
    Running 4 9:24
    v median +3:59
    80m Burpee Broad Jump 7:14
    v median +0:10
  5. Block 05 11:40
    Running 5 6:35
    v median +1:05
    1000m Row 5:05
    v median −0:23
  6. Block 06 8:35
    Running 6 6:31
    v median +1:02
    200m Farmers Carry 2:04
    v median −0:13
  7. Block 07 11:55
    Running 7 6:41
    v median +1:15
    100m Sandbag Lunges 5:14
    v median +0:34
  8. Block 08 16:27
    Running 8 10:16
    v median +3:50
    Wall Balls 6:11
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:35
0:09 0:26
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
1:04
0:17 0:47
B6 · 200m Farmers Carry
1:09
0:35 0:34
B7 · 100m Sandbag Lunges
1:18
0:31 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:01 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400