The race, in three figures
The race, in words
1:29:19 at Cardiff 2025 put Mike Lewis 966th of 1,401 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:40 behind the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
The field ran 1:59 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:19v median +0:29
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Block 02 7:53Running 2 4:48v median +0:15
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Block 03 10:36Running 3 5:14v median +0:24
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Block 04 11:57Running 4 5:13v median +0:20
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Block 05 10:12Running 5 5:14v median +0:16
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Block 06 7:08Running 6 5:19v median +0:25
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Block 07 12:54Running 7 5:28v median +0:35
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Block 08 13:22Running 8 6:27v median +0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.