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Cardiff / HYROX / Season 7 (2024/25)

Mike Lewis

GBR M 55-59 n = 1401
Finish · net time
1:29:19
+7:01 v median 1:22:18
Men
966/1401
55-59
8/29
Field beaten
31%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:18
v median
351/1401
Rank
Biggest loss
100m Sandbag Lunges
+2:40
v median
1316/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:19
    v median +0:29
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 7:53
    Running 2 4:48
    v median +0:15
    50m Sled Push 3:05
    v median +0:13
  3. Block 03 10:36
    Running 3 5:14
    v median +0:24
    50m Sled Pull 5:22
    v median +0:41
  4. Block 04 11:57
    Running 4 5:13
    v median +0:20
    80m Burpee Broad Jump 6:44
    v median +0:46
  5. Block 05 10:12
    Running 5 5:14
    v median +0:16
    1000m Row 4:58
    v median +0:11
  6. Block 06 7:08
    Running 6 5:19
    v median +0:25
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 12:54
    Running 7 5:28
    v median +0:35
    100m Sandbag Lunges 7:26
    v median +2:40
  8. Block 08 13:22
    Running 8 6:27
    v median +0:37
    Wall Balls 6:55
    v median +0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:30
0:14 0:16
B5 · 1000m Row
0:58
0:17 0:41
B6 · 200m Farmers Carry
1:04
0:27 0:37
B7 · 100m Sandbag Lunges
1:10
0:33 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401