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Cardiff / HYROX / Season 7 (2024/25)

Dan Jones

GBR M 35-39 n = 1401
Finish · net time
1:29:23
+7:05 v median 1:22:18
Men
968/1401
35-39
169/255
Field beaten
31%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:42
v median
30/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
1054/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:17
    v median +0:27
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 9:20
    Running 2 6:35
    v median +2:02
    50m Sled Push 2:45
    v median −0:07
  3. Block 03 11:22
    Running 3 6:59
    v median +2:09
    50m Sled Pull 4:23
    v median −0:18
  4. Block 04 12:34
    Running 4 5:22
    v median +0:29
    80m Burpee Broad Jump 7:12
    v median +1:14
  5. Block 05 10:31
    Running 5 5:45
    v median +0:47
    1000m Row 4:46
    v median −0:01
  6. Block 06 7:04
    Running 6 5:39
    v median +0:45
    200m Farmers Carry 1:25
    v median −0:42
  7. Block 07 9:53
    Running 7 5:31
    v median +0:38
    100m Sandbag Lunges 4:22
    v median −0:24
  8. Block 08 13:01
    Running 8 6:23
    v median +0:33
    Wall Balls 6:38
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:38
0:15 0:23
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:34
0:15 0:19
B5 · 1000m Row
1:05
0:16 0:49
B6 · 200m Farmers Carry
1:12
0:37 0:35
B7 · 100m Sandbag Lunges
1:22
0:35 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401