The race, in three figures
The race, in words
1:29:23 at Cardiff 2025 put Dan Jones 968th of 1,401 men in the Open division.
Nowhere gained more than the farmers carry: 0:42 on the median. If there was time left out there, it was on the burpee broad jumps, 1:14 behind the median. Stronger after halfway: 4:20 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and London 2024 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:17v median +0:27
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Block 02 9:20Running 2 6:35v median +2:02
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Block 03 11:22Running 3 6:59v median +2:09
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Block 04 12:34Running 4 5:22v median +0:29
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Block 05 10:31Running 5 5:45v median +0:47
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Block 06 7:04Running 6 5:39v median +0:45
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Block 07 9:53Running 7 5:31v median +0:38
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Block 08 13:01Running 8 6:23v median +0:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.