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Athlete United Kingdom

Dan Jones

Since 2022, Dan Jones has raced HYROX 11 times at 9 events across 3 categories, the men's Doubles Open most often (6). 1:03:52 at Melbourne 2025 is the fastest of 6 in the men's Doubles Open, 135th of 585 men's teams and ahead of 77% of the field.

Best finish, by category
Doubles Open · Men
1:03:52
Melbourne 2025
Individual Open · Men
1:16:11
Cardiff 2026

Progress against the field

Between London 2024 and Cardiff 2026, Dan Jones pulled 11:08 ahead of the field.

Over the same races everyone got 8:51 quicker, so 19:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Cardiff 2026

334 days between Cardiff 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 8:21 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:19:40
    357/478
    Beat 25%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:16:11 PB
    152/528
    Beat 71%
    ↑ 334 days after Cardiff 2025 8:21 better than the field Why ↓

    8:21 better than the field: 13:12 faster on the clock, against 4:51 faster for everyone.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Relay · Men
    1:33:56
    39/39
    Beat 0%
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    1:12:03
    355/563
    Beat 37%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:29:23
    968/1401
    Beat 31%
    ↑ 182 days after London 2024 2:47 better than the field Why ↓

    6:47 faster on the clock, and the race was 4:00 faster for everyone, so 2:47 of it was this athlete.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Relay · Men
    1:16:00
    123/148
    Beat 17%
  7. London
    29 Nov 2024
    Individual Open · Men
    1:36:10
    1206/1637
    Beat 26%
  8. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:09:01
    271/787
    Beat 66%
  9. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:11:40
    191/343
    Beat 44%
  10. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:06:28
    98/358
    Beat 73%
  11. Melbourne
    Date unknown
    Doubles Open · Men
    1:03:52 PB
    135/585
    Beat 77%

Personal bests, by station

3:35
Melbourne 2025
1:08
Cardiff 2025
2:08
Birmingham 2022
1:44
Glasgow 2023
4:04
Cardiff 2025
1:17
Cardiff 2025
0:04
Cardiff 2026
3:29
Birmingham 2022

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:42 3:35
50m Sled Push
2:57 1:08
50m Sled Pull
5:43 2:08
80m Burpee Broad Jump
8:16 1:44
1000m Row
4:46 4:04
200m Farmers Carry
2:18 1:17
100m Sandbag Lunges
5:46 0:04
Wall Balls
7:56 3:29