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Cardiff / HYROX / Season 7 (2024/25)

Jason Salmon

GBR M 40-44 n = 1401
Finish · net time
1:30:54
+8:36 v median 1:22:18
Men
1015/1401
40-44
126/183
Field beaten
28%

The race, in three figures

Biggest gain
1000m SkiErg
+0:07
v median
908/1401
Rank
Biggest loss
100m Sandbag Lunges
+3:34
v median
1358/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:37
    v median −0:13
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 9:02
    Running 2 4:13
    v median −0:20
    50m Sled Push 4:49
    v median +1:57
  3. Block 03 11:33
    Running 3 4:37
    v median −0:13
    50m Sled Pull 6:56
    v median +2:15
  4. Block 04 12:50
    Running 4 4:25
    v median −0:28
    80m Burpee Broad Jump 8:25
    v median +2:27
  5. Block 05 9:15
    Running 5 4:19
    v median −0:39
    1000m Row 4:56
    v median +0:09
  6. Block 06 7:41
    Running 6 4:30
    v median −0:24
    200m Farmers Carry 3:11
    v median +1:04
  7. Block 07 12:44
    Running 7 4:24
    v median −0:29
    100m Sandbag Lunges 8:20
    v median +3:34
  8. Block 08 13:57
    Running 8 4:54
    v median −0:56
    Wall Balls 9:03
    v median +2:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:39
0:07 0:32
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
0:53
0:13 0:40
B6 · 200m Farmers Carry
0:53
0:27 0:26
B7 · 100m Sandbag Lunges
1:01
0:27 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:37 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401