The race, in three figures
The race, in words
1:28:08 at Glasgow 2025 put Jason Salmon 1,000th of 1,588 men in the Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 21% on the stations. The sandbag lunges cost the most time: 2:19 slower than the median. Stronger after halfway: 4:02 better against the middle of the field than before it.
Athletes who raced both Glasgow 2025 and London 2024 were 3:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:44v median +2:05
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Block 02 8:38Running 2 4:53v median −0:12
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Block 03 10:52Running 3 5:07v median −0:17
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Block 04 11:51Running 4 4:52v median −0:32
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Block 05 9:41Running 5 5:03v median −0:35
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Block 06 7:31Running 6 4:54v median −0:35
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Block 07 12:24Running 7 5:05v median −0:25
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Block 08 11:13Running 8 3:45v median −1:06
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.