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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Sean Benwell & Holly Richards — Cardiff 2025

Sean Benwell Holly Richards
Mixed 30-34 n = 470
Finish · net time
1:39:08
+20:12 v median 1:18:56
Mixed
452/470
30-34
184/190
Field beaten
4%

The race, in three figures

Biggest gain
1000m SkiErg
+0:19
v median
402/470
Rank
Biggest loss
100m Sandbag Lunges
+2:14
v median
456/470
Rank

The race, in words

1:39:08 at Cardiff 2025 put Sean Benwell & Holly Richards 452nd of 470 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 2:14. A harder second half: 5:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:30
    v median +0:56
    1000m SkiErg 4:38
    v median +0:19
  2. Block 02 8:54
    Running 2 6:24
    v median +1:14
    50m Sled Push 2:30
    v median +0:38
  3. Block 03 11:22
    Running 3 6:32
    v median +1:07
    50m Sled Pull 4:50
    v median +1:05
  4. Block 04 10:54
    Running 4 6:35
    v median +1:09
    80m Burpee Broad Jump 4:19
    v median +0:25
  5. Block 05 11:41
    Running 5 6:28
    v median +0:56
    1000m Row 5:13
    v median +0:30
  6. Block 06 8:58
    Running 6 6:38
    v median +1:07
    200m Farmers Carry 2:20
    v median +0:33
  7. Block 07 12:59
    Running 7 7:01
    v median +1:29
    100m Sandbag Lunges 5:58
    v median +2:14
  8. Block 08 16:15
    Running 8 10:41
    v median +4:16
    Wall Balls 5:34
    v median +1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:08 0:35
B2 · 50m Sled Push
0:45
0:11 0:34
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:46
0:12 0:34
B5 · 1000m Row
1:18
0:21 0:57
B6 · 200m Farmers Carry
1:29
0:33 0:56
B7 · 100m Sandbag Lunges
1:25
0:29 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:13 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 15
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470