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Athlete South Africa

Sean Benwell

Since 2024, Sean Benwell has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:32:51 at London 2025, 1,454th of 1,917 men. That is 1:43 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:32:51
London 2025
Doubles Open · Mixed
1:39:08
Cardiff 2025

Progress against the field

Sean Benwell has dropped 3:46 behind the field from London 2024 to London 2025.

The clock says 1:43 faster, but the races themselves got 5:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:39:08 PB
    452/470
    Beat 4%
  2. London
    3 May 2025
    Individual Open · Men
    1:32:51 PB
    1454/1917
    Beat 24%
    ↑ 155 days after London 2024 3:46 worse than the field Faster on the clock, behind the field Why ↓

    1:43 faster on the clock looks better than it was: the race was 5:29 faster for everyone, which leaves this 3:46 behind the field.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Men
    1:34:34
    1157/1637
    Beat 29%

Personal bests, by station

4:28
London 2024
2:30
Cardiff 2025
4:25
London 2025
4:19
Cardiff 2025
5:05
London 2025
2:02
London 2024
5:58
Cardiff 2025
5:34
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:28
50m Sled Push
4:09 3:18
50m Sled Pull
5:16 4:25
80m Burpee Broad Jump
7:01 5:28
1000m Row
5:20 5:05
200m Farmers Carry
2:18 2:02
100m Sandbag Lunges
6:34 6:16
Wall Balls
7:36 5:58