Skip to content
Sign in Sign up
Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Dom Mills & Steve Mills — Cardiff

Dom Mills Steve Mills
M 30-34 n = 563
Finish · net time
1:22:00
+13:23 v median 1:08:37
Men
492/563
30-34
239/259
Field beaten
13%

The race, in three figures

Biggest gain
50m Sled Push
−0:03
v median
218/563
Rank
Biggest loss
100m Sandbag Lunges
+4:35
v median
562/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:28
    v median +0:37
    1000m SkiErg 4:11
    v median +0:09
  2. Block 02 6:31
    Running 2 5:01
    v median +0:31
    50m Sled Push 1:30
    v median −0:03
  3. Block 03 8:27
    Running 3 5:21
    v median +0:38
    50m Sled Pull 3:06
    v median +0:12
  4. Block 04 10:00
    Running 4 5:24
    v median +0:36
    80m Burpee Broad Jump 4:36
    v median +1:19
  5. Block 05 10:28
    Running 5 5:36
    v median +0:42
    1000m Row 4:52
    v median +0:29
  6. Block 06 7:16
    Running 6 5:29
    v median +0:38
    200m Farmers Carry 1:47
    v median +0:14
  7. Block 07 13:26
    Running 7 5:40
    v median +0:49
    100m Sandbag Lunges 7:46
    v median +4:35
  8. Block 08 10:46
    Running 8 6:01
    v median +0:28
    Wall Balls 4:45
    v median +0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:08 0:22
B2 · 50m Sled Push
0:30
0:11 0:19
B3 · 50m Sled Pull
0:47
0:03 0:44
B4 · 80m Burpee Broad Jump
0:42
0:18 0:24
B5 · 1000m Row
1:05
0:24 0:41
B6 · 200m Farmers Carry
3:57
12:01 −8:04
B7 · 100m Sandbag Lunges
−1:53
−10:53 9:00
B8 · Wall Balls
—
No mats
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563