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Cardiff / HYROX / Season 7 (2024/25)

Michael Nguyen

GBR M 30-34 n = 1401
Finish · net time
1:38:04
+15:46 v median 1:22:18
Men
1180/1401
30-34
290/318
Field beaten
16%

The race, in three figures

Biggest gain
50m Sled Push
−0:11
v median
481/1401
Rank
Biggest loss
Wall Balls
+4:17
v median
1277/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:21
    v median −0:29
    1000m SkiErg 4:43
    v median +0:11
  2. Block 02 7:11
    Running 2 4:30
    v median −0:03
    50m Sled Push 2:41
    v median −0:11
  3. Block 03 11:54
    Running 3 6:32
    v median +1:42
    50m Sled Pull 5:22
    v median +0:41
  4. Block 04 11:38
    Running 4 5:29
    v median +0:36
    80m Burpee Broad Jump 6:09
    v median +0:11
  5. Block 05 11:51
    Running 5 6:21
    v median +1:23
    1000m Row 5:30
    v median +0:43
  6. Block 06 9:31
    Running 6 5:59
    v median +1:05
    200m Farmers Carry 3:32
    v median +1:25
  7. Block 07 12:24
    Running 7 6:29
    v median +1:36
    100m Sandbag Lunges 5:55
    v median +1:09
  8. Block 08 18:31
    Running 8 7:27
    v median +1:37
    Wall Balls 11:04
    v median +4:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:43
0:12 0:31
B5 · 1000m Row
1:06
0:14 0:52
B6 · 200m Farmers Carry
1:13
0:34 0:39
B7 · 100m Sandbag Lunges
1:29
0:47 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:47 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401