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Cardiff / HYROX / Season 7 (2024/25)

Dean Holsey

GBR M 35-39 n = 1401
Finish · net time
1:40:57
+18:39 v median 1:22:18
Men
1228/1401
35-39
228/255
Field beaten
12%

The race, in three figures

Biggest gain
50m Sled Push
−0:31
v median
155/1401
Rank
Biggest loss
Wall Balls
+2:43
v median
1173/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:54
    v median +2:04
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 8:44
    Running 2 6:23
    v median +1:50
    50m Sled Push 2:21
    v median −0:31
  3. Block 03 11:03
    Running 3 6:28
    v median +1:38
    50m Sled Pull 4:35
    v median −0:06
  4. Block 04 13:46
    Running 4 6:40
    v median +1:47
    80m Burpee Broad Jump 7:06
    v median +1:08
  5. Block 05 11:38
    Running 5 6:59
    v median +2:01
    1000m Row 4:39
    v median −0:08
  6. Block 06 9:05
    Running 6 6:54
    v median +2:00
    200m Farmers Carry 2:11
    v median +0:04
  7. Block 07 12:04
    Running 7 7:13
    v median +2:20
    100m Sandbag Lunges 4:51
    v median +0:05
  8. Block 08 16:55
    Running 8 7:25
    v median +1:35
    Wall Balls 9:30
    v median +2:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:40
0:15 0:25
B3 · 50m Sled Pull
0:34
0:12 0:22
B4 · 80m Burpee Broad Jump
0:51
0:22 0:29
B5 · 1000m Row
1:09
0:19 0:50
B6 · 200m Farmers Carry
1:33
0:51 0:42
B7 · 100m Sandbag Lunges
1:13
0:34 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:40 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401