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Athlete United Kingdom

Dean Holsey

Since 2022, Dean Holsey has raced HYROX 14 times at 13 events across 3 categories, the men's Individual Open most often (7). 1:23:24 at Birmingham 2025 is the fastest of 6 in the men's Individual Open, 852nd of 1,821 men and ahead of 53% of the field. On the clock, that is 8:30 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:23:24
Birmingham 2025
Individual Pro · Men
1:35:36
Birmingham 2026
Doubles Open · Mixed
1:27:07
Birmingham 2026

Progress against the field

Dean Holsey has dropped 7:33 behind the field from Birmingham 2022 to London Excel 2025.

Over the same races everyone got 14:16 quicker, so 6:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 London Excel 2025

741 days between Birmingham 2022 and Birmingham 2024 is the longest gap compared here, and the second race was 11:40 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:27:07 PB
    360/560
    Beat 36%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:35:36 PB
    612/693
    Beat 12%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    DNF
    —
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:25:11
    1574/2779
    Beat 43%
    ↑ 43 days after Birmingham 2025 4:49 worse than the field Why ↓

    4:49 behind the field: 1:47 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:23:24 PB
    852/1821
    Beat 53%
    ↑ 145 days after Cardiff 2025 14:57 better than the field Why ↓

    17:33 faster on the clock, and the race was 2:36 faster for everyone, so 14:57 of it was this athlete.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:40:57
    1228/1401
    Beat 12%
    ↑ 202 days after Manchester 2024 11:58 worse than the field Why ↓

    11:58 behind the field: 9:02 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:36:29
    171/194
    Beat 12%
  8. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:36:49
    166/196
    Beat 15%
  9. Manchester
    9 Nov 2024
    Individual Open · Men
    1:31:55
    919/1206
    Beat 24%
    ↑ 15 days after Birmingham 2024 5:57 better than the field Why ↓

    10:11 faster on the clock, and the race was 4:14 faster for everyone, so 5:57 of it was this athlete.

    Compare these two →
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:42:06
    1584/1916
    Beat 17%
    ↑ 741 days after Birmingham 2022 11:40 worse than the field Why ↓

    10:12 slower on the clock in a race that was 1:28 faster for everyone: 11:40 lost to the field.

    Compare these two →
  11. London
    26 Nov 2023
    Individual Pro · Men
    1:48:50
    298/321
    Beat 7%
  12. Birmingham
    21 Oct 2023
    Individual Pro · Men
    DNF
    —
  13. Glasgow
    11 Feb 2023
    Individual Pro · Men
    1:44:30
    86/89
    Beat 3%
  14. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:31:54
    605/960
    Beat 37%

Personal bests, by station

4:16
Malaga 2025
2:14
Birmingham 2025
3:47
Birmingham 2026
3:13
Birmingham 2022
4:37
Birmingham 2025
1:48
Birmingham 2025
4:23
Birmingham 2025
5:23
Birmingham 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:50 4:16
50m Sled Push
4:26 2:14
50m Sled Pull
8:26 4:03
80m Burpee Broad Jump
12:12 3:13
1000m Row
5:24 4:37
200m Farmers Carry
2:49 1:48
100m Sandbag Lunges
7:00 4:23
Wall Balls
14:20 6:11