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Cardiff / HYROX / Season 7 (2024/25)

Christopher Ruddick

GBR M 40-44 n = 1401
Finish · net time
1:44:35
+22:17 v median 1:22:18
Men
1267/1401
40-44
164/183
Field beaten
10%

The race, in three figures

Biggest gain
1000m Row
+0:20
v median
1098/1401
Rank
Biggest loss
50m Sled Pull
+2:41
v median
1359/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:24
    v median +0:34
    1000m SkiErg 5:06
    v median +0:34
  2. Block 02 8:33
    Running 2 5:08
    v median +0:35
    50m Sled Push 3:25
    v median +0:33
  3. Block 03 13:27
    Running 3 6:05
    v median +1:15
    50m Sled Pull 7:22
    v median +2:41
  4. Block 04 14:01
    Running 4 5:54
    v median +1:01
    80m Burpee Broad Jump 8:07
    v median +2:09
  5. Block 05 11:16
    Running 5 6:09
    v median +1:11
    1000m Row 5:07
    v median +0:20
  6. Block 06 9:43
    Running 6 6:33
    v median +1:39
    200m Farmers Carry 3:10
    v median +1:03
  7. Block 07 13:11
    Running 7 6:19
    v median +1:26
    100m Sandbag Lunges 6:52
    v median +2:06
  8. Block 08 16:52
    Running 8 8:26
    v median +2:36
    Wall Balls 8:26
    v median +1:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:34
0:13 0:21
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
0:58
0:20 0:38
B5 · 1000m Row
1:16
0:22 0:54
B6 · 200m Farmers Carry
1:15
0:34 0:41
B7 · 100m Sandbag Lunges
1:46
0:37 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401