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Cardiff / HYROX / Season 7 (2024/25)

Alex Hegazy

GBR M 45-49 n = 1401
Finish · net time
1:44:50
+22:32 v median 1:22:18
Men
1269/1401
45-49
92/115
Field beaten
9%

The race, in three figures

Biggest gain
50m Sled Push
+0:13
v median
926/1401
Rank
Biggest loss
80m Burpee Broad Jump
+4:09
v median
1325/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:09
    v median +1:19
    1000m SkiErg 5:08
    v median +0:36
  2. Block 02 8:59
    Running 2 5:54
    v median +1:21
    50m Sled Push 3:05
    v median +0:13
  3. Block 03 11:55
    Running 3 6:29
    v median +1:39
    50m Sled Pull 5:26
    v median +0:45
  4. Block 04 16:18
    Running 4 6:11
    v median +1:18
    80m Burpee Broad Jump 10:07
    v median +4:09
  5. Block 05 11:22
    Running 5 6:17
    v median +1:19
    1000m Row 5:05
    v median +0:18
  6. Block 06 9:02
    Running 6 6:36
    v median +1:42
    200m Farmers Carry 2:26
    v median +0:19
  7. Block 07 11:41
    Running 7 6:09
    v median +1:16
    100m Sandbag Lunges 5:32
    v median +0:46
  8. Block 08 17:40
    Running 8 7:46
    v median +1:56
    Wall Balls 9:54
    v median +3:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:41
0:15 0:26
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:32
0:19 0:13
B5 · 1000m Row
1:19
0:30 0:49
B6 · 200m Farmers Carry
1:31
0:52 0:39
B7 · 100m Sandbag Lunges
1:38
0:48 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:33 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401