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Cardiff / HYROX / Season 7 (2024/25)

Aaron Girn

GBR M 25-29 n = 1401
Finish · net time
1:46:35
+24:17 v median 1:22:18
Men
1291/1401
25-29
236/247
Field beaten
8%

The race, in three figures

Biggest gain
1000m Row
+0:30
v median
1205/1401
Rank
Biggest loss
Wall Balls
+6:45
v median
1345/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:11
    v median +0:21
    1000m SkiErg 5:06
    v median +0:34
  2. Block 02 9:24
    Running 2 5:04
    v median +0:31
    50m Sled Push 4:20
    v median +1:28
  3. Block 03 13:16
    Running 3 5:25
    v median +0:35
    50m Sled Pull 7:51
    v median +3:10
  4. Block 04 15:46
    Running 4 5:24
    v median +0:31
    80m Burpee Broad Jump 10:22
    v median +4:24
  5. Block 05 10:45
    Running 5 5:28
    v median +0:30
    1000m Row 5:17
    v median +0:30
  6. Block 06 8:12
    Running 6 5:06
    v median +0:12
    200m Farmers Carry 3:06
    v median +0:59
  7. Block 07 11:36
    Running 7 5:06
    v median +0:13
    100m Sandbag Lunges 6:30
    v median +1:44
  8. Block 08 19:53
    Running 8 6:21
    v median +0:31
    Wall Balls 13:32
    v median +6:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:08 0:34
B2 · 50m Sled Push
0:51
0:17 0:34
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
1:10
0:33 0:37
B5 · 1000m Row
1:17
0:23 0:54
B6 · 200m Farmers Carry
1:26
0:41 0:45
B7 · 100m Sandbag Lunges
1:33
0:38 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401