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Athlete United Kingdom

Aaron Girn

Since 2025, Aaron Girn has raced HYROX 8 times across 3 categories, the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Open is 1:15:23 at Istanbul 1 2026, 167th of 318 men's teams. With Owen Girn both times, that is 14:32 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Doubles Open · Men
1:15:23
Istanbul 1 2026
Doubles Open · Mixed
1:10:51
Birmingham 2026
Individual Open · Men
1:29:28
Birmingham 2025

Progress against the field

From Cardiff 2025 to Birmingham 2025, Aaron Girn got 14:31 faster than the field.

Over the same races everyone got 2:36 quicker, so 17:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:51 PB
    250/1159
    Beat 78%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:11:46
    204/887
    Beat 77%
  3. Istanbul 1
    13 Feb 2026
    Doubles Open · Men
    1:15:23 PB
    167/318
    Beat 48%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    DNF
    —
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:16:05
    1225/1815
    Beat 33%
    ↑ 215 days after London 2025, with Owen Girn 11:47 better than the field Why ↓

    11:47 better than the field: 13:50 faster on the clock, against 2:03 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:29:28 PB
    1139/1821
    Beat 38%
    ↑ 145 days after Cardiff 2025 14:31 better than the field Why ↓

    14:31 better than the field: 17:07 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:46:35
    1291/1401
    Beat 8%
  8. London
    3 May 2025
    Doubles Open · Men
    1:29:55
    952/1010
    Beat 6%

Personal bests, by station

4:09
London Olympia 2026
1:52
London Olympia 2026
3:46
London Excel 2025
3:07
Birmingham 2026
4:26
Istanbul 1 2026
1:41
London Excel 2025
3:56
Istanbul 1 2026
4:05
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:09
50m Sled Push
4:20 1:52
50m Sled Pull
7:51 3:46
80m Burpee Broad Jump
10:22 3:07
1000m Row
5:17 4:26
200m Farmers Carry
3:06 1:41
100m Sandbag Lunges
6:37 3:56
Wall Balls
13:32 4:05