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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Matthew Shoard

GBR M 50-54 n = 1401
Finish · net time
1:49:48
+27:30 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
1312/1401
50-54
59/68
Field beaten
6%

The race, in three figures

Biggest gain
1000m SkiErg
+0:32
v median
1299/1401
Rank
Biggest loss
Wall Balls
+7:08
v median
1351/1401
Rank

The race, in words

1:49:48 at Cardiff 2025 put Matthew Shoard 1,312th of 1,401 men in the Open division.

The wall balls cost the most time: 7:08 slower than the median. A harder second half: 5:27 more lost to the middle of the field after halfway than before it.

The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:47
    v median +0:57
    1000m SkiErg 5:04
    v median +0:32
  2. Block 02 9:15
    Running 2 5:22
    v median +0:49
    50m Sled Push 3:53
    v median +1:01
  3. Block 03 12:09
    Running 3 5:46
    v median +0:56
    50m Sled Pull 6:23
    v median +1:42
  4. Block 04 16:09
    Running 4 6:02
    v median +1:09
    80m Burpee Broad Jump 10:07
    v median +4:09
  5. Block 05 12:16
    Running 5 6:28
    v median +1:30
    1000m Row 5:48
    v median +1:01
  6. Block 06 9:21
    Running 6 6:15
    v median +1:21
    200m Farmers Carry 3:06
    v median +0:59
  7. Block 07 11:53
    Running 7 6:17
    v median +1:24
    100m Sandbag Lunges 5:36
    v median +0:50
  8. Block 08 21:59
    Running 8 8:04
    v median +2:14
    Wall Balls 13:55
    v median +7:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:31
0:13 0:18
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:45
0:20 0:25
B5 · 1000m Row
1:01
0:17 0:44
B6 · 200m Farmers Carry
1:15
0:38 0:37
B7 · 100m Sandbag Lunges
1:30
0:41 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:31 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 39
Other races by Matthew Shoard
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401