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Cardiff / HYROX / Season 7 (2024/25)

Richard Ashton

GBR M 40-44 n = 1401
Finish · net time
1:50:59
+28:41 v median 1:22:18
Men
1317/1401
40-44
171/183
Field beaten
6%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:50
v median
1264/1401
Rank
Biggest loss
Wall Balls
+7:11
v median
1353/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:53
    v median +1:03
    1000m SkiErg 5:29
    v median +0:57
  2. Block 02 9:10
    Running 2 5:20
    v median +0:47
    50m Sled Push 3:50
    v median +0:58
  3. Block 03 11:54
    Running 3 5:27
    v median +0:37
    50m Sled Pull 6:27
    v median +1:46
  4. Block 04 17:15
    Running 4 5:35
    v median +0:42
    80m Burpee Broad Jump 11:40
    v median +5:42
  5. Block 05 11:50
    Running 5 5:42
    v median +0:44
    1000m Row 6:08
    v median +1:21
  6. Block 06 8:35
    Running 6 5:38
    v median +0:44
    200m Farmers Carry 2:57
    v median +0:50
  7. Block 07 13:16
    Running 7 5:41
    v median +0:48
    100m Sandbag Lunges 7:35
    v median +2:49
  8. Block 08 21:18
    Running 8 7:20
    v median +1:30
    Wall Balls 13:58
    v median +7:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:39
0:17 0:22
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
1:26
0:38 0:48
B7 · 100m Sandbag Lunges
1:38
0:33 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401