The race, in three figures
The race, in words
Lynzee Sinden & Kim Ellis finished in the top 10% of the field at Cardiff 2025, in 1:07:57 for 23rd of 529 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:29 quicker than the median and 6th of 529. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:20v median +0:23
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Block 02 6:07Running 2 4:38v median −0:52
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Block 03 7:38Running 3 4:44v median −1:01
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Block 04 7:41Running 4 4:46v median −1:01
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Block 05 9:22Running 5 4:41v median −1:10
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Block 06 6:28Running 6 4:49v median −1:00
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Block 07 7:12Running 7 4:49v median −1:02
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Block 08 8:56Running 8 5:37v median −1:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.