Skip to content
Sign in Sign up
South Korea / Incheon 2025 / Individual Pro · Men / Season 7 (2024/25)

진우 강

KOR M 45-49 n = 123
Finish · net time
1:36:03
+9:12 v median 1:26:51
Men
95/123
45-49
5/7
Field beaten
23%

The race, in three figures

Field beaten
34%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
54/123
Rank
Biggest loss
Wall Balls
+3:07
v median
107/123
Rank

The race, in words

1:36:03 at Incheon 2025 put 진우 강 95th of 123 men in the Pro division.

If there was time left out there, it was on the wall balls, 3:07 behind the median.

2:20 slower than at Incheon 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:08
    v median +0:14
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 10:58
    Running 2 5:04
    v median +0:39
    50m Sled Push 5:54
    v median +1:39
  3. Block 03 13:30
    Running 3 5:00
    v median +0:12
    50m Sled Pull 8:30
    v median +0:45
  4. Block 04 9:56
    Running 4 5:16
    v median +0:18
    80m Burpee Broad Jump 4:40
    v median +0:48
  5. Block 05 10:35
    Running 5 5:45
    v median +0:42
    1000m Row 4:50
    v median +0:11
  6. Block 06 7:47
    Running 6 5:27
    v median +0:34
    200m Farmers Carry 2:20
    v median −0:11
  7. Block 07 10:00
    Running 7 5:18
    v median +0:17
    100m Sandbag Lunges 4:42
    v median −0:18
  8. Block 08 15:40
    Running 8 5:58
    v median +0:29
    Wall Balls 9:42
    v median +3:07

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
0:54
0:13 0:41
B2 · 50m Sled Push
0:53
0:36 0:17
B3 · 50m Sled Pull
0:44
0:28 0:16
B4 · 80m Burpee Broad Jump
0:43
0:18 0:25
B5 · 1000m Row
1:01
0:32 0:29
B6 · 200m Farmers Carry
1:44
1:05 0:39
B7 · 100m Sandbag Lunges
2:01
0:57 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 121

A pace, not a person: at every mat, the middle of the 121 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:12 behind

Elsewhere

The board

Individual Pro · Men at Incheon 2025

See this race on page 2
Other races by 진우 강
Source Unofficial
Event
Incheon 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB19
Measured against
Men · n = 123