Skip to content
Sign in Sign up
South Korea / Incheon 2024 / Individual Pro · Men / Season 7 (2024/25)

진우 강

KOR M 45-49 n = 91
Finish · net time
1:33:43
+4:42 v median 1:29:01
Men
53/91
45-49
4/5
Field beaten
42%

The race, in three figures

Field beaten
43%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
25/91
Rank
Biggest loss
50m Sled Push
+2:34
v median
90/91
Rank

The race, in words

1:33:43 at Incheon 2024 put 진우 강 53rd of 91 men in the Pro division.

Nowhere gained more than the sandbag lunges: 0:45 on the median. On the sled push the field had the edge, by 2:34. Stronger after halfway: 4:59 better against the middle of the field than before it.

The fastest of 2 finishes in the Pro division for 진우 강.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:56
    v median +1:24
    1000m SkiErg 4:32
    v median +0:12
  2. Block 02 11:17
    Running 2 5:02
    v median +0:08
    50m Sled Push 6:15
    v median +2:34
  3. Block 03 14:26
    Running 3 5:29
    v median +0:04
    50m Sled Pull 8:57
    v median +2:10
  4. Block 04 8:47
    Running 4 5:17
    v median −0:01
    80m Burpee Broad Jump 3:30
    v median −0:44
  5. Block 05 10:35
    Running 5 5:46
    v median +0:11
    1000m Row 4:49
    v median +0:01
  6. Block 06 8:12
    Running 6 5:38
    v median +0:13
    200m Farmers Carry 2:34
    v median +0:06
  7. Block 07 10:35
    Running 7 5:56
    v median +0:17
    100m Sandbag Lunges 4:39
    v median −0:45
  8. Block 08 13:51
    Running 8 6:16
    v median −0:05
    Wall Balls 7:35
    v median +0:30

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
0:57
0:20 0:37
B4 · 80m Burpee Broad Jump
0:50
0:25 0:25
B5 · 1000m Row
1:01
0:44 0:17
B6 · 200m Farmers Carry
1:11
0:58 0:13
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 90

A pace, not a person: at every mat, the middle of the 90 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:01 behind

Elsewhere

The board

Individual Pro · Men at Incheon 2024

See this race on page 2
Other races by 진우 강
Source Unofficial
Event
Incheon 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI871
Measured against
Men · n = 91