The race, in three figures
The race, in words
Aisling Ryle won the Pro division at Incheon 2025 in 1:10:28, first of 21 women.
The sled pull was the standout, 2:53 quicker than the median and 2nd of 21. Paced to finish: the second half went 4:13 better against the middle of the field than the first.
3:11 slower than at Brisbane 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:09v median −1:18
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Block 02 7:46Running 2 3:54v median −1:05
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Block 03 8:37Running 3 4:09v median −1:10
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Block 04 8:10Running 4 3:53v median −1:33
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Block 05 8:33Running 5 4:02v median −1:28
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Block 06 5:45Running 6 3:55v median −1:29
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Block 07 7:24Running 7 4:08v median −1:28
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Block 08 9:33Running 8 4:21v median −1:37
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women who finished.