The race, in three figures
The race, in words
Andy Shepard finished 393rd of 497 men in the Open division at Incheon 2025, in 1:45:54.
A station race more than a running one: 73% of the field beaten on the stations, against 8% on the runs. Nowhere gained more than the sled pull: 1:02 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
The field ran 4:49 faster at Incheon 2025 than at Incheon 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 7:29v median +2:05
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Block 02 12:31Running 2 9:39v median +4:39
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Block 03 12:44Running 3 7:41v median +2:17
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Block 04 12:24Running 4 8:03v median +2:41
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Block 05 13:07Running 5 8:18v median +2:35
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Block 06 7:48Running 6 5:31v median +0:01
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Block 07 13:10Running 7 8:23v median +3:00
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Block 08 14:31Running 8 8:58v median +2:51
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.