The race, in three figures
The race, in words
In the Open division at Incheon 2024, Andy Shepard crossed the line in 1:27:21: 110th of 273 men, faster than 60% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 44% on the runs. The sled push was the standout, 0:51 quicker than the median and 9th of 273. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:50v median −0:12
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Block 02 7:10Running 2 5:16v median −0:04
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Block 03 10:21Running 3 5:55v median +0:09
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Block 04 10:43Running 4 6:14v median +0:30
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Block 05 11:21Running 5 6:57v median +0:58
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Block 06 8:04Running 6 6:16v median +0:25
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Block 07 10:40Running 7 6:09v median +0:14
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Block 08 13:10Running 8 7:17v median +0:31
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.