The race, in three figures
The race, in words
56:12 at Berlin 2025 won the 35–39 age group for Tomas Tvrdik, first of 45.
The wall balls were where this race was made, 2:01 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Time in the roxzone, 5:36, was faster than 96% of the field.
The field ran 3:53 faster at Berlin 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:39v median −0:31
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Block 02 5:42Running 2 3:03v median −0:39
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Block 03 6:14Running 3 3:06v median −0:49
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Block 04 6:06Running 4 3:13v median −0:44
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Block 05 7:08Running 5 3:19v median −0:43
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Block 06 4:29Running 6 3:13v median −0:45
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Block 07 6:38Running 7 3:16v median −0:44
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Block 08 8:02Running 8 4:13v median −1:03
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.