The race, in three figures
The race, in words
Hakan Burton finished in the top 10% of the field at Berlin 2025, in 56:17 for 4th of 351 men in the Pro division.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Time in the roxzone, 5:26, was faster than 99% of the field.
The field ran 1:48 faster at Berlin 2025 than at Warsaw 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:40v median −0:29
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Block 02 5:19Running 2 3:04v median −0:39
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Block 03 6:39Running 3 3:10v median −0:48
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Block 04 6:18Running 4 3:13v median −0:48
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Block 05 7:03Running 5 3:16v median −0:49
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Block 06 4:36Running 6 3:15v median −0:48
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Block 07 6:19Running 7 3:17v median −0:48
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Block 08 8:33Running 8 4:12v median −1:07
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.