The race, in three figures
The race, in words
Jochen Binder won the 45–49 age group at Berlin 2025 in 1:03:40, first of 21.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The field ran 3:53 faster at Berlin 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:00v median −0:09
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Block 02 5:48Running 2 3:28v median −0:15
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Block 03 8:01Running 3 3:38v median −0:20
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Block 04 6:56Running 4 3:42v median −0:19
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Block 05 7:49Running 5 3:45v median −0:20
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Block 06 5:09Running 6 3:41v median −0:22
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Block 07 6:43Running 7 3:42v median −0:23
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Block 08 9:55Running 8 4:49v median −0:30
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.