The race, in three figures
The race, in words
A top 10% finish for Henrik Boennen at Berlin 2025: 1:02:34, 62nd of 1,851 men in the Open division.
The wall balls were the standout, 2:10 quicker than the median and 62nd of 1,851. Stronger after halfway: 3:03 better against the middle of the field than before it. Time in the roxzone, 6:06, was faster than 99% of the field.
The field ran 5:49 faster at Berlin 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:05v median −0:29
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Block 02 6:20Running 2 3:39v median −0:32
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Block 03 6:49Running 3 3:33v median −0:54
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Block 04 7:23Running 4 3:38v median −0:52
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Block 05 7:54Running 5 3:39v median −0:59
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Block 06 5:08Running 6 3:32v median −1:00
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Block 07 7:25Running 7 3:36v median −0:58
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Block 08 8:26Running 8 4:30v median −1:30
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.